![]() Improve social skills when well taught and practiced with children and adolescents.Reduce attention problems (Crescentini, Capurso, Furlan, & Fabbro, 2016).Enhance focus in children with ADHD (Zhang et al., 2016).Mitigate the effects of bullying (Zhou, Liu, Niu, Sun, & Fan, 2016). ![]() Research confirms that for children, mindfulness can: This article delves into both of these questions and includes plenty of activities for you to start using today. What does mindfulness do to spark “the joy of just being” that Tolle references? And, how can we teach kids to start benefiting from its practice? In today’s rush, we all think too much-seek too much-want too much-and forget about the joy of just being. Mindfulness can boost the quality of our lives in numerous ways.
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